vipin tripathi Performing Hand Mudras for Health: Unlocking the Secrets of the Body In this guide, you’ll discover four hand mudras to support vital organs, sharpen focus, and detoxify naturally. Backed by Ayurveda, yoga philosophy, and peer-reviewed studies, these gestures are free,... 5. mar 2025. Our blog
vipin tripathi Mind Over Matter: How Exercise Boosts Mental Health In today’s fast-paced world, taking care of our mental health is more important than ever. One of the most effective, yet often overlooked, ways to enhance mental well-being is through regular exercis... 1. nov 2024. Our blog
vipin tripathi Kickstart Your Day: 5 Energizing Morning Workouts Kickstart Your Day: 5 Energizing Morning Workouts Starting your day with a workout can set a positive tone for the rest of your day. Morning workouts not only boost your energy levels but also enhance... 1. nov 2024. Our blog