vipin tripathi 5 Best Summer Body Workouts to Sculpt Your Physique at Home (No Equipment) Summer is just around the corner, and there’s no better time to kickstart a routine that sculpts lean muscle, torches stubborn fat, and leaves you feeling energized all day. Whether you’re prepping fo... 08-Mar-2025 Our blog
vipin tripathi Perfect 7-Day Energizing Workout Plan: Boost Energy at Home in 20 Minutes (For Beginners) Do you wake up feeling drained or hit an afternoon slump that coffee just can’t fix? You’re not alone— 60% of adults report daily fatigue . But what if you could flip the switch with a science-backed ... 08-Mar-2025 Our blog
vipin tripathi 5 Powerful and Proven Mudras: Benefits, Practices, and How to Use Adi, Hakini, Gyan, and Prana Mudras Daily Adi Mudra, Hakini Mudra, Gyan Mud ra & Prana Mudra: Evidence-Based Benefits, Best Pra ctices, and How to Use Them Daily Mudras, or symbolic hand gestures, are a cornerstone of yoga and Ayurveda. The... 07-Mar-2025 Our blog
vipin tripathi Performing Hand Mudras for Health: Unlocking the Secrets of the Body In this guide, you’ll discover four hand mudras to support vital organs, sharpen focus, and detoxify naturally. Backed by Ayurveda, yoga philosophy, and peer-reviewed studies, these gestures are free,... 05-Mar-2025 Our blog
vipin tripathi Mind Over Matter: How Exercise Boosts Mental Health In today’s fast-paced world, taking care of our mental health is more important than ever. One of the most effective, yet often overlooked, ways to enhance mental well-being is through regular exercis... 01-Nov-2024 Our blog
vipin tripathi Kickstart Your Day: 5 Energizing Morning Workouts Kickstart Your Day: 5 Energizing Morning Workouts Starting your day with a workout can set a positive tone for the rest of your day. Morning workouts not only boost your energy levels but also enhance... 01-Nov-2024 Our blog